Mindfulness Journal
The Becoming of a Man
Recent Blog Posts:
Mind-Self-Body-Whole
Early morning meditations focused on the unification of body-self-mind. I’m finding clarity by focusing on one aspect of self at a time, with the awareness that the other parts of the whole are supporting, assisting, and breathing into the area of focus – unification of the entire being. Mind For example: I can choose to…
Letting Go of Personas
Holding On Stop trying to be Michael, and just be Michael. I’ve heard sayings like this throughout my entire life. “Just be yourself”. “You are trying too hard”. Or, “stop trying to have fun, and just have fun”. Try as I may to just let go and relax, I could never quite figure out how…
The Invisible Man
Disappearing It dawned on me the other day that at some point in my early childhood, I decided that it was better to become invisible, a fly on the wall, versus being present and seen in all situations. I don’t recall the specifics of this decision. All I can remember are the feelings that came…
Additional Article Categories:
- Energetic Practices (1)
- Journal Entries (4)
- Self Actualization (4)
- The Face of Fear (1)
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Mindfulness Journal 