Early morning meditations focused on the unification of body-self-mind. I’m finding clarity by focusing on one aspect of self at a time, with the awareness that the other parts of the whole are supporting, assisting, and breathing into the area of focus – unification of the entire being. Mind For example: I can choose toContinue reading “Mind-Self-Body-Whole”
Category Archives: Journal Entries
April 23, 2020 – Journal
Uncut journal entry from April 23, 2020. Thoughts on my journey to Self Actualization. Yesterday was strange. The day started out strongly. I was up, exercised, and meditated by 8am. I completed a job application, and I started reading Jung. Out of nowhere a funk settled over me. I was tired and unmotivated. I thinkContinue reading “April 23, 2020 – Journal”
Embracing Self
Who am I meditations and reflections. It’s an endless pursuit, but I’m compelled to continue to search and define who I am. I want to define my Ego under the examination of increased awareness and acceptance of my past and present realities. My past experiences are part of me, including all of the fear, guilt,Continue reading “Embracing Self”
The Conundrum
Introduction These thoughts came to mind as I was thinking about the impact of the Corona Virus on people. There seems to be a lot of uncertainty right now. Thanks to the consistent mindfulness practice that I just recently started over the last 60 days or so, I feel like I was better prepared mentallyContinue reading “The Conundrum”
Mindfulness Journal 