If you don’t know what grounding is, there are many different definitions and explanations you can find on the web. Here’s my quick explanation and intention behind this specific exercise. As with anything in life, the most important thing to remember is to embody an experience for yourself. An experience never really takes full formContinue reading “A Grounding Experience”
Tag Archives: core
Embracing Self
Who am I meditations and reflections. It’s an endless pursuit, but I’m compelled to continue to search and define who I am. I want to define my Ego under the examination of increased awareness and acceptance of my past and present realities. My past experiences are part of me, including all of the fear, guilt,Continue reading “Embracing Self”
Mindfulness Journal 