We fail to fully know ourselves, because we fail to explore fear, uncertainty, and discomfort in its many forms. Fifty percent of life involves dealing with fear. If you want to be comfortable at all times, then you must learn to embrace discomfort. Identify fear by its name, and it loses its power over you.Continue reading “Fear”
Tag Archives: Self
Mind-Self-Body-Whole
Early morning meditations focused on the unification of body-self-mind. I’m finding clarity by focusing on one aspect of self at a time, with the awareness that the other parts of the whole are supporting, assisting, and breathing into the area of focus – unification of the entire being. Mind For example: I can choose toContinue reading “Mind-Self-Body-Whole”
Embracing Self
Who am I meditations and reflections. It’s an endless pursuit, but I’m compelled to continue to search and define who I am. I want to define my Ego under the examination of increased awareness and acceptance of my past and present realities. My past experiences are part of me, including all of the fear, guilt,Continue reading “Embracing Self”
Mindfulness Journal 